_edited.png)
This part of healing often goes unnamed...
You might be functioning again.
Showing up. Doing the things.
And yet, something still feels off.
Your body may be improving, but your system is still braced.
You might feel alert, cautious, disconnected, or unsure how to trust yourself again.
Many people in this phase tell me:​
“I should feel relieved, but I don’t.”​
“I don’t feel like the person I was before.”​​
“I’m better, but I’m not okay.”
This isn’t a failure to heal.
It’s a nervous system that spent a long time protecting you.
This is the space my work holds.
The in between.
What I Do
Guiding you through the emotional side of recovery.
I’m Shaista, a Mindset & Embodiment Coach supporting people navigating chronic illnesses - especially those healing from Topical Steroid Withdrawal (TSW).
If you’re feeling stuck, anxious, or unsure how to move forward after the worst of it has passed, you're not alone.
Healing isn’t just about thy physical, it’s about regaining confidence, rebuilding identity, and learning to trust yourself again.
How I Can Support You
1:1 Coaching:
Personalised, compassionate support to help you shift out of survival mode, work through emotional blocks, and start living with more ease and confidence.
Free Journaling Circle:
A biweekly 60-minute online session where you can process emotions, reflect, and connect with others on a similar path - all in a safe, supportive space.
Resources:
Simple, practical tools to help you navigate the emotional and mental side of healing - from mindset tips to healing protocols.
A Guide For Your TSW Healing Journey
A resource created by two TSW warriors, for the TSW community.
If you’re looking for clear, compassionate guidance on what to expect during Topical Steroid Withdrawal - and practical tools to help you through it - this guide was made for you.
Created with love by myself and Shanti, Navigating the TSW Healing Journey shares insights, learnings, and strategies we wish we’d known earlier in our own journeys.
It’s designed to help you feel less alone, more empowered, and better equipped to navigate the ups and downs of healing.
Support for Your Healing Journey - Straight to Your Inbox
Healing isn’t just about your body - it’s about your mind, emotions, and confidence too. Sign up to receive exclusive tips, mindset shifts, and practical tools to help you move beyond survival and step into life with more ease.
​
📩 Sign up now and get my best insights delivered straight to your inbox.